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What are some low impact exercises for those with arthritis?
My mom was advised by her doctor to have knee replacement surgery due to her arthritis. However, since she's diabetic, he also advised that she lose 30-50 pounds prior to surgery. Her diet is fine, but she really needs to incorporate more exercise to help get the weight off. Besides water aerobics, what are some low impact exercises she can do that would put pressure and strain on her knees? Thanks.
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| By
marcellayett
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Posted
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01/13/08
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1
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What is the difference between high and low impact aerobics?
On different online calories burned calculators the is an option for high impact or low impact aerobics. I guess I've never really understood the difference and the estimated calories burned are quite different. Thank you!
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| By
Jessica
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Posted
on
08/07/06
Total Answers
6
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Is a stability ball considered a low impact excercise?
I usually work out on one of these balls but I have two herniated discs in my lower back and my chiropractor recommended low impact excercise. I really enjoy working out on the ball and would like to continue doing so.
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| By
green_bre
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Posted
on
10/29/07
Total Answers
2
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What are some good low impact exercises for an injured knee?
My kneecap seems to have slipped while moving. It popped right back in and the pain ceased quickly. Yet it still feels odd and weak. I'm looking for some low impact exercises that will help to heal and strengthen the knee. My partner is a nurse so a Dr.'s visit has been deemed unecessary as she said they would just tell me to ice it and wear a brace, which I am already doing.
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| By
crl75
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Posted
on
05/13/07
Total Answers
4
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Can you recommend an exercise dvd that is low impact, that has good music?
I have some of Preventions and Leslie Sanson and you can barely hear the music. I'd like some with music that I can hear. I dont want kick boxing, just low impact- thanks
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| By
Give&Take 2008
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07/02/08
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2
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What are some good low impact workouts/exercises that can be done at home?
What are some good low impact workouts/exercises that can be done at home without any machines and gyms.
Thanks in Advance
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| By
Abe
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Posted
on
05/20/08
Total Answers
4
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I need to find an exercise program that gives me a thrill, like karate. Any that are rewarding and low impact?
I am 5'5" and weigh 250 pounds. I have a back injury as well. I am looking for a thrill and thought of exercise. I manage to get a thrill out of it when jogging on the treadmill. I was wondering if I should get a sport or hobby that would be low impact, but exhilirating. I want something that is challenging and rewarding.
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| By
Leila F
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Posted
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10/13/07
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3
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What is the quickest way to tone legs low impact?
I have a spinal fusion L5 to S1. I still have pain, but I want to start getting the tone back in my legs etc. I cant do anything hi impact.
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| By
terrim
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Posted
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07/22/07
Total Answers
3
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What are some good low impact workouts/exercises?
What are some good low impact workouts/exercises because I'm trying to gain weight cuz I'm underweight and I want to stay fit so what are some low impact workouts/exercises.
Thanks in Advance
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| By
Abe
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Posted
on
05/20/08
Total Answers
4
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Does anyone know any good low impact exersices for a beginner?
I just recently started weight watchers and I'm looking to start an exersicing routine if you have any that will help me out please let me know. Please remember that I am out of shape and I can't start doing 100 push ups, etc....I need to start slow with some low impact stuff.
Thanks
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| By
Ginger
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Posted
on
04/19/07
Total Answers
2
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| Question about :
Low_Impact
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